Spicy Sausage and Peppers Over Rice

Nutrition Information

231 Calories
32g Carbohydrates
25g Protein
229mg Potassium
7g Fiber
14g Sugar

Ingredients

  • 1 cup brown rice

  • 2 cups water

  • 2 turkey sausage links, cut into 1-inch pieces

  • 1 tablespoon minced garlic, or to taste

  • ¾ red onion, diced

  • 1 green bell pepper, sliced

  • ¾ cup vegetable or chicken broth

  • 1 cup grape tomatoes

  • 2 tablespoons diced pimento

  • crushed red pepper flakes to taste

  • Cajun seasoning to taste

  • black pepper to taste

Directions