Spicy Chicken Nuggets

Nutrition Information

242 Calories
26g Carbohydrates
17g Protein
577mg Potassium
9g Fiber
15g Sugar

Ingredients

  • nonstick cooking spray

  • ¼ cup all-purpose flour

  • 1 large egg, beaten

  • 1 cup panko breadcrumbs, or more as needed

  • 1 tablespoon red pepper flakes

  • ¼ teaspoon ground chili powder

  • ¼ teaspoon ground paprika

  • ¼ teaspoon garlic powder

  • ¼ teaspoon dried chives

  • 1 pound skinless, boneless chicken breast, cut into strips

Directions