Spicy Chicken Lasagna

Nutrition Information

125 Calories
23g Carbohydrates
30g Protein
477mg Potassium
1g Fiber
8g Sugar

Ingredients

  • 2 cloves garlic, minced

  • 1 pound skinless, boneless chicken breast, cut into bite-size pieces

  • 8 ounces fresh mushrooms, sliced

  • 1 (15 ounce) carton light ricotta cheese

  • 1 (8 ounce) package shredded part-skim mozzarella cheese (2 cups)

  • 1 teaspoon dried oregano, crushed

  • 1/4-1/2 teaspoon crushed red pepper

  • 1 (26 ounce) jar lower-sodium pasta sauce

  • 1 (8 ounce) can no-salt-added tomato sauce

  • ½ cup water

  • 1 teaspoon sodium-free Italian herb seasoning, crushed

  • ½ teaspoon ground pepper

  • 12 no-boil lasagna noodles

  • 2 tablespoons grated Parmesan cheese

  • 1 leaf Chopped fresh basil

Directions