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2 jalapeño peppers
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2 tablespoons extra-virgin olive oil
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3 cups chopped onion
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1 ½ cups diced carrot
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5 cloves garlic, minced
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4 cups low-sodium vegetable broth
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4 (15 ounce) cans low-sodium black beans, rinsed
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1 (28 ounce) can fire-roasted diced tomatoes
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3 tablespoons molasses
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2 tablespoons lime zest
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5 tablespoons lime juice
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1 ½ teaspoons ground cumin
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1 ½ teaspoons smoked paprika
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⅛ teaspoon cayenne pepper, or to taste
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3 bay leaves
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1 teaspoon salt
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¾ teaspoon ground pepper
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4 cups chopped kale
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Chopped scallions & chopped fresh tomato for garnish
Spicy Black Bean Soup
This healthy vegetarian bean soup recipe draws inspiration from Brazil's feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of flavor.
Nutrition Information
278
Calories
50g
Carbohydrates
21g
Protein
475mg
Potassium
4g
Fiber
10g
Sugar
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