Spice Rubbed Roast Chicken with Two Sauces

Nutrition Information

162 Calories
11g Carbohydrates
26g Protein
360mg Potassium
7g Fiber
7g Sugar

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 1 garlic clove, minced

  • 1 teaspoon finely grated lemon zest and 1 tablespoon fresh lemon juice

  • 1 tablespoon minced rosemary

  • 1 tablespoon ground fennel seeds

  • 1 tablespoon freshly ground pepper

  • One 3 1/2-pound chicken, chilled

  • Kosher salt

  • Piri Piri Sauce, for serving

  • 1/3 cup fresh lime juice

  • 1/4 cup water

  • 1/2 cup extra-virgin olive oil

  • 1/4 cup minced garlic

  • 1/4 cup minced red onion

  • 3 fresh red chiles, such as cayenne, stemmed, seeded, and thinly sliced crosswise

  • 2 tablespoons finely chopped parsley

  • 2 tablespoons finely chopped oregano

  • Kosher salt

  • Freshly ground black pepper

Directions