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1 medium spaghetti squash (3 1/2 lbs.), halved lengthwise and seeded
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2 tablespoons extra-virgin olive oil, divided
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12 ounces sweet Italian sausage, casings removed
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1 medium yellow onion, thinly sliced
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4 small carrots, sliced into 1/4-inch-thick rounds
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3 medium cloves garlic, minced
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¼ teaspoon crushed red pepper
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1 ½ cups no-salt-added crushed tomatoes
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4 cups unsalted chicken broth
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2 cups thinly sliced lacinato kale
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¼ teaspoon ground pepper
Spaghetti Squash Soup with Sausage
This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
Nutrition Information
233
Calories
37g
Carbohydrates
18g
Protein
736mg
Potassium
6g
Fiber
5g
Sugar
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