- 1 3-pound spaghetti squash
- 2 tablespoons water
- 2 tablespoons extra-virgin olive oil, divided
- ½ cup chopped fresh parsley, divided
- ½ cup finely shredded Parmesan cheese, divided
- 1 ¼ teaspoons Italian seasoning, divided
- ½ teaspoon onion powder
- ½ teaspoon salt, divided
- ½ teaspoon freshly ground pepper
- 1 pound 93%-lean ground turkey
- 4 large cloves garlic, minced
- 1 28-ounce can no-salt-added crushed tomatoes
- 1/4-1/2 teaspoon crushed red pepper
Spaghetti Squash & Meatballs
With this spaghetti squash and meatballs recipe, cooking the squash first in the microwave and then in a skillet to cook off the extra moisture gives the squash a more spaghetti-like texture.
Nutrition Information
128
Calories
42g
Carbohydrates
23g
Protein
659mg
Potassium
9g
Fiber
10g
Sugar
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