Southwest Salmon Chowder

Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.

Nutrition Information

234 Calories

25g Carbohydrates

7g Protein

784mg Potassium

6g Fiber

7g Sugar

Ingredients

1 ½ pounds fresh or frozen skinless salmon fillets or three 6- to 7.5-oz. cans skinless, boneless salmon, drained and flaked
1 ½ cups water
2 tablespoons olive oil
¾ cup chopped red or orange sweet pepper
¼ cup thinly sliced green onions (white and green parts separated)
3 tablespoons all-purpose flour
3 ½ cups low-sodium vegetable broth or stock
3 cups 1/2-inch pieces red-skinned potatoes
2 ½ cups low-fat milk
½ teaspoon salt
½ teaspoon black pepper
1/4 to 1/2 teaspoon ground ancho chile pepper or chili powder
2 cups frozen whole kernel corn, thawed
1 teaspoon lime zest
1 Chopped avocado and/or lime wedges