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Nonstick cooking spray
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¼ cup refrigerated or frozen egg product, thawed
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1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend
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1 whole-wheat flour tortilla
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2 tablespoons shredded part-skim mozzarella cheese
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2 tablespoons canned no-salt-added black beans, rinsed and drained
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2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Nutrition Information
297
Calories
41g
Carbohydrates
5g
Protein
473mg
Potassium
8g
Fiber
1g
Sugar
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