Souffled Pumpkin Pancake

Nutrition Information

214 Calories
30g Carbohydrates
23g Protein
734mg Potassium
1g Fiber
2g Sugar

Ingredients

  • 5 tablespoons butter
  • 1 tablespoon brown sugar
  • 1/4 cup pecan halves
  • 2/3 cup all-purpose flour
  • 1 teaspoon pumpkin pie spice
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 4 eggs, separated
  • 2/3 cup buttermilk
  • 1 1/4 teaspoons vanilla extract
  • 1 cup pumpkin puree
  • Confectioners' sugar, for dusting
  • Maple syrup, for serving

Directions