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1 pound 85%-lean ground beef
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2 large eggs, lightly beaten
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⅔ cup panko breadcrumbs, preferably whole-wheat
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2 teaspoons dried Mexican oregano
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1 teaspoon ground cumin
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1 teaspoon ground pepper
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¼ teaspoon salt
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1 tablespoon extra-virgin olive oil
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⅓ cup minced white onion
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2 large cloves garlic, minced
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1 ½ cups peeled, seeded and diced chayote (see Tip) or summer squash
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1 cup peeled and diced Yukon Gold potato
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¾ cup diced carrot
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2 tablespoons tomato paste
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1 15-ounce can no-salt-added diced tomatoes
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4 cups low-sodium beef broth
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1 cup diced zucchini
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¾ teaspoon salt
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2 tablespoons minced fresh flat-leaf parsley
Sopa de Albondigas Honduran Style Meatball Soup
While meatball soup can be traced back to ancient Persia, Spanish colonizers brought it to the Americas. In Honduras, this soup is made with chayote, tomatoes, potatoes and zucchini. Serve it with a salad for a full meal.
Nutrition Information
101
Calories
29g
Carbohydrates
8g
Protein
379mg
Potassium
7g
Fiber
14g
Sugar
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