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2 large eggs
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1 teaspoon reduced-fat milk or water
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⅛ teaspoon ground pepper, plus more for garnish
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Pinch of salt
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1 teaspoon butter
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2 tablespoons chopped smoked salmon
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1 tablespoon cream cheese, softened, or crumbled feta
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1 tablespoon finely chopped red onion
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1 ½ teaspoons chopped fresh dill, plus more for garnish
Smoked Salmon & Cream Cheese Omelet
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Nutrition Information
300
Calories
48g
Carbohydrates
28g
Protein
348mg
Potassium
10g
Fiber
2g
Sugar
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