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2 slices pumpernickel bread, torn into bite- sized pieces
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1 tablespoon olive oil
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1/2 teaspoon freshly ground black pepper, plus more for garnish
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1/4 cup Greek-style yogurt
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2 tablespoons lemon juice
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1 tablespoon cider vinegar
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2 (4.2-ounce) cans oil-packed smoked mackerel, drained and flaked
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1 (8-ounce) package cooked beets (such as Melissa's), drained and chopped
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1 apple, cored and diced
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fresh dill, for garnish
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lemon zest and lemon wedges, for serving
Smoked Mackerel Beets Apples and Bread Crisps
Smoked mackerel, a Scandinavian standby, packs plenty of heart-healthy omega-3 fatty acids. Combined with beets, apples, and bread crisps it makes a healthy snack.
Nutrition Information
265
Calories
35g
Carbohydrates
9g
Protein
784mg
Potassium
6g
Fiber
13g
Sugar
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