Smoked Fish Dip

Nutrition Information

179 Calories
35g Carbohydrates
12g Protein
665mg Potassium
3g Fiber
2g Sugar

Ingredients

  • 2 cups flaked smoked whitefish

  • 4 tablespoons fat-free sour cream

  • 2 tablespoons fat-free mayonnaise

  • 4 drops hot pepper sauce, or to taste

  • 3 drops Worcestershire sauce, or to taste

  • 3 drops liquid smoke flavoring (Optional)

  • 1 pinch seafood seasoning, such as Old Bay

  • cracked black pepper to taste

Directions