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1 yellow onion (about 8 ounces), thinly sliced
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2 cups fresh broccoli florets (from 1 head broccoli)
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1 cup diagonally sliced carrots (about 4 1/2 ounces)
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1 (8 ounce) package fresh snow peas, trimmed
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⅔ cup unsalted vegetable stock
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¼ cup sliced scallions (from 2 scallions)
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3 tablespoons lower-sodium soy sauce
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3 tablespoons oyster sauce
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2 tablespoons rice vinegar
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1 tablespoon minced fresh ginger
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1 tablespoon sesame oil
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2 teaspoons honey
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3 garlic cloves, minced (about 1 tablespoon)
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8 ounces uncooked whole-wheat linguine
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1 (14 ounce) package extra-firm tofu, drained
Slow Cooker Tofu Lo Mein
Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.
Nutrition Information
116
Calories
32g
Carbohydrates
14g
Protein
545mg
Potassium
2g
Fiber
7g
Sugar
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