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1 pound boneless, skinless chicken breasts
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1 (12-ounce) package frozen artichoke hearts, thawed
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4 cups frozen riced cauliflower
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6 ounces reduced-fat cream cheese
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4 cups reduced-sodium chicken broth
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1 medium yellow onion, finely chopped
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1 cup reduced-fat milk
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1 teaspoon garlic powder
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1 teaspoon salt
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3/4 teaspoon ground pepper
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3/4 teaspoon onion powder
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1/2 teaspoon crushed red pepper
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1/2 cup heavy cream
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1/4 cup all-purpose flour
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1 cup shredded whole-milk mozzarella cheese
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1 (5-ounce) package baby spinach (about 5 cups)
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2 tablespoons finely chopped fresh flat-leaf parsley
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1 tablespoon finely chopped fresh chives
Slow Cooker Spinach & Artichoke Chicken Soup
If you love spinach and artichokes, this is the perfect soup for you. The creamy base is packed with veggies and shredded chicken, which soaks up the broth while adding a boost of protein. Frozen artichoke hearts have less sodium than canned, but canned can be used in their place. Just be sure to give them a good rinse before adding them to the slow cooker.
Nutrition Information
202
Calories
31g
Carbohydrates
11g
Protein
603mg
Potassium
5g
Fiber
4g
Sugar
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