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1 cup green or brown lentils, picked over and rinsed
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1 cup chopped onions
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1 cup diced carrots
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2 tablespoons finely chopped garlic
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2 teaspoons ground coriander
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2 bay leaves
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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1 teaspoon ground pepper
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¼ teaspoon cayenne pepper
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4 cups reduced-sodium chicken broth or vegetable broth
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2 cups coarsely chopped spinach
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1 (15 ounce) can diced tomatoes
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⅔ cup light coconut milk
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¼ cup chopped fresh parsley
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1 tablespoon white-wine vinegar
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½ teaspoon salt
Slow Cooker Creamy Lentil Soup Freezer Pack
Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.
Nutrition Information
203
Calories
18g
Carbohydrates
18g
Protein
343mg
Potassium
4g
Fiber
8g
Sugar
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