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1 ½ cups dried chickpeas, soaked overnight
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4 cups water
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1 large yellow onion, finely chopped
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1 (15 ounce) can no-salt-added diced tomatoes, preferably fire-roasted
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2 tablespoons tomato paste
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4 cloves garlic, finely chopped
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1 bay leaf
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4 teaspoons ground cumin
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4 teaspoons paprika
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¼ teaspoon cayenne pepper
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¼ teaspoon ground pepper
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2 pounds bone-in chicken thighs, skin removed, trimmed
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1 (14 ounce) can artichoke hearts, drained and quartered
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¼ cup halved pitted oil-cured olives
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½ teaspoon salt
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¼ cup chopped fresh parsley or cilantro
Slow Cooker Chicken & Chickpea Soup
There's nothing better than healthy dinner ideas—except easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day, so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken thighs is the key to making rich soup without adding broth. Plus, if you're on a budget: thighs are less expensive than breasts, and dried chickpeas are a relatively inexpensive and versatile pantry item that's always good to stock up on.
Nutrition Information
113
Calories
34g
Carbohydrates
13g
Protein
475mg
Potassium
10g
Fiber
1g
Sugar
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