-
1 tablespoon avocado oil
-
3 medium cloves garlic, grated
-
2 teaspoons grated fresh ginger
-
¼ teaspoon crushed red pepper
-
1 tablespoon white miso
-
4 cups low-sodium vegetable broth or chicken broth
-
4 ounces egg noodles, preferably whole-wheat
Sick Day Noodle Soup
Feeling under the weather? This simple noodle soup can help you feel hydrated and nourished. The broth is flavored with ginger, one of the best foods to eat when you're not feeling well, and which can help support your immune system and reduce pain and nausea. Crushed red pepper adds spice, so feel free to reduce the amount if you prefer something milder.
Nutrition Information
194
Calories
46g
Carbohydrates
14g
Protein
349mg
Potassium
8g
Fiber
2g
Sugar