Shrimp Stuffed Pasta Shells

When choosing dry white wine for enhancing this deluxe dish, pick a Sauvignon Blanc or Chardonnay in the $8 to $10 range.

250 Calories

29g Carbohydrates

14g Protein

760mg Potassium

9g Fiber

9g Sugar

1 pound fresh or frozen large shrimp in shells
12 dried jumbo shell macaroni
1 medium red sweet pepper, chopped
½ cup chopped sweet onion
1 tablespoon olive oil
3 cloves garlic, minced
⅓ cup dry white wine or reduced-sodium chicken broth
¾ cup reduced-sodium chicken broth
¼ cup flour
2 cups fat-free milk
8 ounces cooked crabmeat, coarsely chopped, or good-quality canned lump crabmeat, drained
2 tablespoons snipped fresh basil
1 tablespoon snipped fresh chives