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¾ cup white whole-wheat flour
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¾ cup all-purpose flour
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¼ teaspoon salt
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2 tablespoons cold butter
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2 tablespoons sour cream
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2 tablespoons extra-virgin olive oil
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2-3 tablespoons ice water
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2 teaspoons extra-virgin olive oil
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2 cups diced onions
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1/8 teaspoon salt plus 1/4 teaspoon, divided
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2 tablespoons water
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1 cup finely chopped spinach
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¾ cup chopped cooked shrimp
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1 tablespoon chopped fresh oregano
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½ cup crumbled feta cheese
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4 large eggs
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2 large egg whites
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¾ cup low-fat milk
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¼ cup sour cream
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¼ teaspoon freshly ground pepper
Shrimp & Spinach Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
Nutrition Information
246
Calories
35g
Carbohydrates
23g
Protein
304mg
Potassium
2g
Fiber
10g
Sugar
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