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⅓ cup neutral oil, such as canola or avocado
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2 12-ounce bags frozen cut okra
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1 medium yellow onion, diced
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1 teaspoon minced garlic
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2 teaspoons kosher salt
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½ teaspoon ground pepper
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½ teaspoon cayenne pepper
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4 cups water
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½ teaspoon liquid smoke
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5 ½ cups low-sodium chicken, vegetable or seafood broth or stock
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1 pound raw Gulf shrimp (31-40 count), peeled and deveined
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4 cups hot cooked rice
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Hot sauce, preferably Louisiana or Crystal (optional)
Shrimp & Okra Gumbo
This gumbo recipe features plump Gulf shrimp and is thickened with okra instead of roux. Most U.S. shrimp caught in the Gulf of Mexico is considered a Good Alternative according to Monterey Bay Aquarium's Seafood Watch program. Look for liquid smoke and Louisiana or Crystal hot sauce with other condiments at your local grocery store.
Nutrition Information
238
Calories
24g
Carbohydrates
8g
Protein
686mg
Potassium
6g
Fiber
3g
Sugar
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