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10 ounces raw shrimp, peeled, deveined and chopped
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6 ounces flaked crabmeat, squeezed dry if necessary
-
1 large egg white, lightly beaten
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1 teaspoon Dijon mustard
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¼ teaspoon hot pepper sauce
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1/4 teaspoon salt, preferably kosher
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¼ teaspoon coarsely ground pepper
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⅓ cup fine, unseasoned dry breadcrumbs
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2 teaspoons extra-virgin olive oil
Nutrition Information
172
Calories
35g
Carbohydrates
27g
Protein
629mg
Potassium
7g
Fiber
15g
Sugar
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