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2 tablespoons olive oil
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2 cups chopped red bell peppers
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½ cup chopped onion
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2 tablespoons no-salt-added tomato paste
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1 teaspoon smoked paprika
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2 teaspoons crushed red pepper
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3 cups chopped tomatoes
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1 teaspoon ground cumin
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¼ teaspoon salt
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4 large eggs
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½ cup low-fat plain Greek yogurt
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Snipped fresh parsley
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2 whole-wheat pita bread rounds, halved crosswise and warmed
Shakshuka Eggs Poached in Spicy Tomato Sauce
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East.
Nutrition Information
134
Calories
19g
Carbohydrates
15g
Protein
348mg
Potassium
2g
Fiber
7g
Sugar
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