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4 tablespoons sesame seeds
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2 (8-ounce) ahi tuna fillets
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2 tablespoons neutral oil, such as canola or avocado
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2½ tablespoons toasted sesame oil, divided
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16 ounces baby spinach, divided
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4 tablespoons thinly sliced scallions, divided
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2½ teaspoons reduced-sodium tamari, divided
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2 teaspoons unseasoned rice vinegar
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1 teaspoon grated fresh ginger (from ½-inch piece)
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3 cloves garlic, grated (about 1 teaspoon)
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¼ cup mayonnaise
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1 teaspoon gochujang (Korean chile paste)
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2 (8.8-ounce) packages precooked microwaveable brown rice
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½ teaspoon salt, divided
Sesame Crusted Tuna Rice Bowls
Get ready for these sesame-crusted tuna rice bowls to make over your weeknights! This easy meal features seared tuna steaks coated in sesame seeds, precooked brown rice for speedy prep and a medley of fresh and flavorful toppings. And the best part? It’s done in 30 minutes.
Nutrition Information
114
Calories
29g
Carbohydrates
23g
Protein
276mg
Potassium
1g
Fiber
14g
Sugar
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