- 1 ripe mango, peeled and diced
- 1 fresh jalapeño, minced (seeded if desired)
- ½ cup finely diced red onion
- ¼ cup chopped fresh cilantro
- 2 tablespoons red-wine vinegar
- 1 tablespoon light brown sugar
- 1 ¼ teaspoons kosher salt, divided
- 1 spaghetti squash (about 3 pounds), halved lengthwise and seeded
- 2 8-ounce boneless skinless chicken breasts, trimmed and halved
- 2 tablespoons coconut oil or neutral oil, such as canola or avocado, divided
- ¼ cup sliced almonds, toasted
Seared Chicken with Mango Salsa & Spaghetti Squash
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
Nutrition Information
243
Calories
13g
Carbohydrates
17g
Protein
714mg
Potassium
3g
Fiber
5g
Sugar
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