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1 ¼ pounds fresh or frozen medium shrimp
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8 ounces fresh or frozen halibut, cod, tilapia, or sea bass
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5 cups water
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2 teaspoons neutral oil, such as canola or avocado
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¾ cup chopped red sweet pepper (1 medium)
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2 fresh poblano chile peppers, stemmed, seeded, and chopped (see Tip)
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½ cup chopped onion (1 medium)
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2 cloves garlic, minced
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8 low-carb whole wheat flour tortillas
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4 ounces Neufchatel cheese, softened
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1 (8 ounce) carton light sour cream
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¾ cup fat-free milk
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½ cup thinly sliced green onions
Seafood Enchiladas
Seafood enchiladas are topped with a creamy but light sauce for rich flavor without all the extra calories.
Nutrition Information
274
Calories
48g
Carbohydrates
25g
Protein
404mg
Potassium
4g
Fiber
8g
Sugar
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