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2 teaspoons sunflower or neutral oil, such as canola or avocado, divided
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1 ½ ounces fully cooked sweet Italian chicken sausage (1/2 link)
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1 cup low-sodium vegetable broth
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½ cup old-fashioned rolled oats
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⅛ teaspoon salt
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½ cup grape tomatoes, halved
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⅓ cup packed fresh herbs, such as parsley and/or cilantro
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½ cup packed baby arugula
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1 tablespoon pine nuts, toasted (see Tip)
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1 large lemon wedge
Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
Nutrition Information
186
Calories
17g
Carbohydrates
18g
Protein
499mg
Potassium
10g
Fiber
13g
Sugar
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