Sauteed Pork Chops with Apples

Nutrition Information

163 Calories
15g Carbohydrates
25g Protein
278mg Potassium
7g Fiber
4g Sugar

Ingredients

  • 2 tablespoons packed brown sugar

  • 2 teaspoons chili powder

  • 1 ½ teaspoons kosher salt

  • 1 ½ teaspoons garlic powder

  • 1 ½ teaspoons onion powder

  • 1 ½ teaspoons ground cumin

  • ¾ teaspoon cayenne pepper

  • ¾ teaspoon black pepper

  • 4 (8 ounce) bone-in pork center-cut chops, cut 3/4 inch thick

  • 2 teaspoons neutral oil, such as canola or avocado plus 1 tablespoon, divided

  • ¼ cup dry white wine

  • 2 cups thinly sliced Granny Smith apples

  • ½ cup reduced-sodium chicken broth or chicken stock

  • 2 teaspoons Fresh thyme

Directions