-
8 cups broccoli florets (2-inch pieces)
-
2 tablespoons toasted sesame oil
-
1 cup sliced red bell pepper
-
½ cup sliced yellow onion
-
3 medium cloves garlic, chopped
-
3 tablespoons smooth natural peanut butter
-
2 ½ tablespoons reduced-sodium tamari
-
2 tablespoons rice vinegar
-
1 tablespoon light brown sugar
-
1 teaspoon cornstarch
-
1 tablespoon toasted sesame seeds
Sauteed Broccoli with Peanut Sauce
Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.
Nutrition Information
195
Calories
28g
Carbohydrates
20g
Protein
342mg
Potassium
4g
Fiber
3g
Sugar
You May Also Like
Curried Butternut Squash Soup with Crispy Halloumi
Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal ...
Bibim Naengmyeon
The star of bibim naengmyeon is the sauce: a sweet, spicy, tangy mixture that combines well with the...
Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to...