Salt and Pepper Chicken Thighs with Herby Tomato Salad

Nutrition Information

104 Calories
17g Carbohydrates
13g Protein
281mg Potassium
6g Fiber
4g Sugar

Ingredients

  • 4 bone-in, skin-on chicken thighs

  • 2 1/2 teaspoons kosher salt, divided

  • 1/2 teaspoon black pepper

  • 1/2 cup buttermilk, plain whole-milk yogurt, or kefir

  • 3/4 cup all-purpose flour (about 2 1/2 ounces)

  • 1/2 cup neutral oil (such as grapeseed or peanut oil)

  • 2 cups cherry tomatoes, halved

  • 1 small shallot, thinly sliced

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon chopped fresh oregano or thyme

  • 1 lemon, cut into wedges

Directions