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⅓ cup canned salmon
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1 tablespoon nonfat plain strained (Greek-style) yogurt
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2 teaspoons pesto
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2 teaspoons minced shallot
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½ teaspoon lemon juice
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Pinch of salt
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Freshly ground black pepper to taste
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½ avocado
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1 cup baby spinach
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5 thin wheat crackers
Salmon Salad Stuffed Avocado
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
Nutrition Information
136
Calories
28g
Carbohydrates
9g
Protein
325mg
Potassium
3g
Fiber
9g
Sugar
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