Salmon Noodle Casserole

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

Nutrition Information

177 Calories

46g Carbohydrates

11g Protein

306mg Potassium

5g Fiber

9g Sugar

Ingredients

8 ounces whole-wheat egg noodles
1 cup sliced fresh asparagus
2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
1 medium leek, halved lengthwise and thinly sliced crosswise
2 teaspoons minced garlic
¼ cup all-purpose flour
3½ cups whole milk
1 tablespoon Dijon mustard
½ teaspoon salt
½ teaspoon ground pepper
¼ teaspoon cayenne pepper
2 (6 ounce) cans no-salt-added boneless, skinless pink salmon, drained and flaked
1 cup frozen peas, thawed
½ cup whole-wheat panko breadcrumbs
½ cup shredded white Cheddar cheese
1 tablespoon finely chopped fresh flat-leaf parsley