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1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes
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1 medium ripe avocado, diced
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½ cup thinly sliced yellow onion
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½ cup thinly sliced scallion greens
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½ cup chopped fresh cilantro
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¼ cup tobiko (flying fish roe) or other caviar
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3 tablespoons reduced-sodium tamari
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2 teaspoons toasted (dark) sesame oil
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½ teaspoon Sriracha
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2 cups cooked short-grain brown rice, warmed
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2 cups packed spicy greens, such as arugula, watercress or mizuna
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2 tablespoons rice vinegar
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2 tablespoons extra-virgin olive oil
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1 tablespoon Chinese-style or Dijon mustard
Salmon & Avocado Poke Bowl
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.
Nutrition Information
285
Calories
41g
Carbohydrates
17g
Protein
609mg
Potassium
8g
Fiber
13g
Sugar
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