Salmon and Arugula Frittata with Pesto

Nutrition Information

199 Calories
41g Carbohydrates
24g Protein
466mg Potassium
5g Fiber
6g Sugar

Ingredients

  • 1 2/3 cups (packed) fresh stemmed basil leaves, coarsely chopped

  • 1/2 cup (packed) fresh stemmed spinach, coarsely chopped

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup olive oil

  • 3 tablespoons fresh lemon juice

  • 1 1/2 tablespoons pine nuts, toasted

  • 2 garlic cloves, coarsely chopped

  • Kosher salt, to taste

  • 8 large eggs

  • 1/4 cup whole milk

  • 2 tablespoons ghee, olive oil, or avocado oil

  • 1 medium shallot, sliced, rings separated

  • Leaves stripped from 1 large thyme sprig

  • 1/2 teaspoon red chile flakes

  • Large pinch each of kosher salt and black pepper 

  • 4 cups (4 ounces) loosely packed arugula

  • 6 ounces cooked salmon, flaked

  • 4 ounces fresh goat cheese, crumbled

  • 3 slices smoked salmon (1 ounce)

  • Small dill sprigs, for garnish

Directions