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¾ cup nonfat vanilla Greek yogurt
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¼ cup part-skim ricotta
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½ teaspoon lemon zest
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¼ cup raspberries
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1 tablespoon slivered almonds
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1 teaspoon chia seeds
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
Nutrition Information
182
Calories
29g
Carbohydrates
30g
Protein
351mg
Potassium
5g
Fiber
13g
Sugar
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