Rice Asparagus and Cucumber Salad

Nutrition Information

278 Calories
42g Carbohydrates
26g Protein
316mg Potassium
1g Fiber
9g Sugar

Ingredients

  • 1 ¾ cups water

  • 1 cup long-grain white rice

  • 1 pound thin asparagus spears, trimmed and cut into 1-inch pieces

  • 1 ½ cups English cucumber, peeled, seeded, and chopped

  • 3 green onions, chopped

  • ¼ cup chopped fresh dill weed, plus springs for garnish

  • 2 ½ tablespoons vegetable oil

  • 2 tablespoons Dijon mustard

  • 1 tablespoon white sugar

  • 1 tablespoon white wine vinegar

  • ½ teaspoon dry mustard

  • 4 heads butter lettuce

Directions