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1½ cups unsweetened soy milk
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½ cup whole-milk plain strained (Greek-style) yogurt
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¼ cup chia seeds
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4 pitted dried dates
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1½ cups frozen raspberries
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1 cup frozen peach slices
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⅛ teaspoon salt
Raspberry Peach Chia Seed Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Nutrition Information
256
Calories
31g
Carbohydrates
24g
Protein
499mg
Potassium
2g
Fiber
2g
Sugar
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