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½ frozen banana
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½ cup raspberries, fresh or frozen
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⅓ cup low-fat plain kefir
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2 tablespoons water, plus more as needed
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2 teaspoons natural peanut butter
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½ teaspoon flaxmeal
Raspberry Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Nutrition Information
111
Calories
18g
Carbohydrates
12g
Protein
242mg
Potassium
2g
Fiber
9g
Sugar
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