Rainbow Minestrone

Nutrition Information

212 Calories
46g Carbohydrates
18g Protein
764mg Potassium
6g Fiber
6g Sugar

Ingredients

 

  • 2 tablespoons extra-virgin olive oil

  • 1 medium onion, chopped

  • 1 medium carrot, chopped

  • 1 large stalk celery, halved lengthwise and sliced

  • 2 large cloves garlic, minced

  • 1 teaspoon Italian seasoning

  • ½ teaspoon ground pepper

  • ¼ teaspoon salt

  • 6 cups low-sodium vegetable broth

  • 1 (14 ounce) can no-salt-added diced tomatoes

  • 1 medium summer squash, halved lengthwise and sliced

  • 1 medium red bell pepper, diced

  • 4 cups chopped kale

  • 1 ½ cups whole-wheat fusilli or similar pasta

  • 1 (15 ounce) can kidney or cannellini beans, rinsed

  • 1 tablespoon red-wine vinegar

Directions