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2 teaspoons neutral oil, such as canola or avocado
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¾ cup chopped onion
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2 cloves garlic, minced
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1 cup sliced carrots
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1 cup diced potatoes
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½ cup quinoa
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4 cups vegetable broth or reduced-sodium chicken broth
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2 cups water
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½ cup chopped red bell pepper
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¼ cup natural peanut butter
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1 tablespoon chopped fresh parsley
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Freshly ground pepper to taste
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1 tablespoon hot sauce, such as Tabasco
Quinoa Peanut Soup Sopa de Mani
This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.
Nutrition Information
136
Calories
32g
Carbohydrates
17g
Protein
576mg
Potassium
4g
Fiber
10g
Sugar
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