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2 cups water
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1 cup quinoa
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2 tablespoons neutral oil, such as canola or avocado
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1 cup chopped onion
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1 cup sliced mushrooms
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2 cloves garlic, minced
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2 cups tomato sauce or prepared pasta sauce
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2 cups no-salt-added low-fat cottage cheese
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1 large egg, beaten
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¼ cup grated Parmesan cheese
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2 tablespoons minced fresh basil or 1/2 teaspoon dried
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1 tablespoon dried oregano
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2 cups sliced zucchini
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2 cups packed fresh spinach, tough stems removed
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1 ½ cups shredded part-skim mozzarella cheese
Quinoa Lasagna
This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs.
Nutrition Information
212
Calories
18g
Carbohydrates
20g
Protein
634mg
Potassium
1g
Fiber
3g
Sugar
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