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3 cups coarsely chopped Bibb, Boston, or butterhead lettuce
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¼ cup thinly sliced red bell pepper
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2 tablespoons red-wine vinaigrette, divided (see Tip)
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¼ cup cooked quinoa
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½ cup canned low-sodium chickpeas, rinsed
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¼ cup drained canned artichoke hearts, quartered
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1 slice low-sodium deli ham, diced (1 oz.)
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2 tablespoons shredded low-moisture, part-skim mozzarella cheese (1/2 oz.)
Quinoa Deli Salad
This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
Nutrition Information
280
Calories
28g
Carbohydrates
13g
Protein
444mg
Potassium
9g
Fiber
9g
Sugar
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