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2 cups old-fashioned rolled oats
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1 cup rolled wheat and/or barley flakes (see Tip)
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1 cup quinoa
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1 cup dried fruit, such as raisins, cranberries and/or chopped apricots
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½ cup chia and/or hemp seeds
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1 teaspoon ground cinnamon
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¾ teaspoon salt
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
Nutrition Information
269
Calories
10g
Carbohydrates
22g
Protein
337mg
Potassium
4g
Fiber
2g
Sugar
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