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1 tablespoon vegetable oil
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1 onion, chopped
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1 (15 ounce) can black beans, undrained
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1 (14.5 ounce) can stewed tomatoes
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1 teaspoon dried oregano
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½ teaspoon garlic powder
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1 ½ cups uncooked instant brown rice
Quick Black Beans and Rice
An easy rice and beans recipe. Some say beans and rice make the most nutritious and well-balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it.
Nutrition Information
286
Calories
34g
Carbohydrates
15g
Protein
614mg
Potassium
10g
Fiber
12g
Sugar
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