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2 large red bell peppers, halved and seeded
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1 (8 ounce) can stewed tomatoes, with liquid
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⅓ cup quick-cooking brown rice
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2 tablespoons hot water
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½ (15 ounce) can kidney beans, drained and rinsed
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½ cup frozen corn kernels, thawed and drained
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2 green onions, thinly sliced
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¼ teaspoon crushed red pepper flakes
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½ cup shredded mozzarella cheese
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1 tablespoon grated Parmesan cheese
Quick and Easy Stuffed Peppers
These stuffed peppers cooked in the microwave are a quick, simple, and good meal during a busy work week. You can use any color of pepper. Try using garbanzos instead of kidney beans for a variation of this recipe.
Nutrition Information
125
Calories
41g
Carbohydrates
14g
Protein
477mg
Potassium
6g
Fiber
8g
Sugar
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