Pumpkin Trifle

Nutrition Information

131 Calories
29g Carbohydrates
9g Protein
775mg Potassium
10g Fiber
9g Sugar

Ingredients

  • Baking spray

  • ¾ cup all-purpose flour

  • ½ cup whole-wheat flour

  • 3 teaspoons pumpkin pie spice, divided

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

  • ¾ cup packed dark brown sugar

  • ¾ cup unsweetened cinnamon applesauce

  • 2 large eggs

  • 6 tablespoons neutral oil, such as canola or avocado

  • 1 teaspoon vanilla extract

  • 1 (15-ounce) can pumpkin puree

  • 1 (3.4-ounce) package vanilla instant pudding and pie filling

  • 1¼ cups whole milk

  • 2 tablespoons pure maple syrup, divided

  • 1 cup heavy cream

  • 2 tablespoons chopped pecans, toasted

Directions