Pumpkin Seed Salmon with Maple Spice Carrots

Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.

Nutrition Information

109 Calories

37g Carbohydrates

25g Protein

463mg Potassium

9g Fiber

9g Sugar

Ingredients

4 (4-5 ounce) fresh or frozen salmon fillets
1 pound carrots, cut diagonally into 1/4-inch slices
¼ cup pure maple syrup, divided
½ teaspoon salt, divided
½ teaspoon pumpkin pie spice
8 multi-grain saltine crackers, finely crushed
3 tablespoons finely chopped salted, roasted pumpkin seeds (pepitas) plus 2 teaspoons, divided
Cooking spray