-
1 ½ cups white whole-wheat flour (see Tips)
-
2 teaspoons baking powder
-
½ teaspoon pumpkin pie spice
-
¼ teaspoon baking soda
-
¼ teaspoon salt
-
1 large egg
-
1 ½ cups buttermilk (see Tips)
-
1 cup pumpkin puree
-
¼ cup toasted chopped pecans (see Tips)
-
2 tablespoons neutral oil, such as canola or avocado
-
1 tablespoon sugar
-
1 teaspoon vanilla extract
Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
Nutrition Information
165
Calories
33g
Carbohydrates
18g
Protein
323mg
Potassium
3g
Fiber
7g
Sugar
You May Also Like
Mojito Mocktails
These minty mojito mocktails would be great at a luncheon, brunch, baby shower or pool party—basic...
Blueberry Oat Scones with Flaxseeds
Start the day off right by enjoying these flaky scones made with oats, yogurt, blueberries, and flax...
Carrot Pancake Cake
Carrot cake pancakes with cream cheese frosting are stacked into a charming cake....