Pumpkin Overnight Oat

Nutrition Information

289 Calories
37g Carbohydrates
22g Protein
678mg Potassium
6g Fiber
9g Sugar

Ingredients

  • ½ cup rolled oats (see Tip)

  • ⅓ cup unsweetened almond milk (or other nondairy milk)

  • 3 tablespoons pumpkin puree

  • 2 teaspoons pure maple syrup

  • ½ teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

  • Pinch of salt

  • Toasted pumpkin seeds or pecans, for garnish

Directions